Upcoming Online Exercise and Wellbeing Classes

Safe and Effective Exercises for the Whole Body Mind Soul


Upcoming Online  Exercise Programmes

 New Online Programme March


Strengthen | Stretch | Balance | Body Awareness

Dates in March:

3 March

10 March

17 March

24 March

31 March

Five weeks duration 

Online Programme for March 2021


Strengthen Stretch Balance and Body Awareness Programme

60 minute class focussing on strengthening upper and lower body, using dumbbells (optional). Use tins of food if you don’t have any dumbbells! Plus, balancing exercises and stretches,  connective tissue movements, Gentle Breath Meditation and body awareness.

Programme Information & Details


Live Session Dates/time – NZDT

Session 1 –6.00pm – 7.00pm - Wednesday  3 March

Session 2 - 6.00pm – 7.00pm - Wednesday 10 March

Session 3 - 6.00pm – 7.00pm - Wednesday 17 March

Session 4 - 6.00pm – 7.00pm - Wednesday 24 March

Session 5 - 6.00pm – 7.00pm - Wednesday 31 March

​AEDT – 4.00pm Wednesday (Qld 3.00pm)

UK – 5.00am Wednesday for first 4 sessions, 6.00am last session

EU – 6.00am Wednesday for first 4 sessions, 7.00am last session

USA/Canada – 1am Wednesday

Investment: NZ$85 for five week programme
Unlimited access to recording for a week



How To Pay
Please use one of the following methods (details included when booking):

NZ Clients

By direct deposit (contact me for bank details) or Paypal (when booking)


Overseas Clients
By PayPal (when booking) or Transferwise 
(contact me for bank details) 

If you would like to pay by some other method, please get in touch.


"I have been to over 100 classes offered in Auckland and and yours is my favourite class. It's been a great pleasure to meet you."

Chris Christensen, Community Strength and Balance, Harbour Sport, Auckland