Upcoming Online Exercise and Wellbeing Classes
Safe and Effective Exercises for the Whole Body Mind Soul
Upcoming Online Exercise Programmes
Two New Online Programmes
Strengthen|Stretch|Balance
16 July – 20 August
Six weeks duration
Meditation Breathing Stillness and Gentle Movement Programme
11 July, 22 August, 12 September
Three Saturday classes once a month
Online Programmes for July/August/September
Strengthen Stretch and Balance Programme
50 minute class focussing on strengthening upper and lower body, using dumbbells. Use tins of food if you don’t have any dumbbells! Plus, balancing exercises and stretches.
Programme Information & Details
Live Session Dates/time – NZST
Session 1 –8.00am – 8.50am - Thursday 16 July
Session 2 - 8.00am – 8.50am - Thursday 23 July
Session 3 - 8.00am – 8.50am - Thursday 30 July
Session 4 - 8.00am – 8.50am - Thursday 6 August
Session 5 - 8.00am – 8.50am - Thursday 13 August
Session 6 - 8.00am – 8.50am - Thursday 20 August
AEST – 6.00am Thursday
UK – 9.00pm Wednesday
EU – 10.00pm Wednesday
USA/Canada – 3pm Wednesday
Investment: NZ$85 for six week programme
Unlimited access to recording for a week
Meditation|Breathing|Stillness|Gentle Movement Programme
1 and 1/4 hour sessions either in person or online, comprising Gentle Breath Meditation, breathing, body awareness/stillness, connective tissue stretches and gentle joint movements
Programme Information & Details
Live Session Dates/time – NZST
Session 1 –8.00am – 9.15am - Saturday 11 July
Session 2 - 8.00am – 9.15am - Saturday 22 August
Session 3 - 8.00am – 9.15am - Saturday 12 September
AEST – 6.00am Saturday
UK – 9.00pm Friday
EU – 10.00pm Friday
USA/Canada – 3pm Friday
Investment: NZ$50 for three monthly sessions
Unlimited access to recording for a week
How To Pay
Please use one of the following methods (details included when booking):
NZ Clients
By direct deposit or Paypal
Overseas Clients
By PayPal or Transferwise
If you would like to pay by some other method, please get in touch.