Upcoming Online Exercise and Wellbeing Classes
Safe and Effective Exercises for the Whole Body Mind Soul
Upcoming Online Exercise Programmes
Two New Online Programmes
Four weeks duration
Strengthen|Stretch|Balance June 1 – June 22
Exercise and Wellbeing June 3 – June 24
Online Programmes for June
Strengthen Stretch and Balance Programme
45 minute class focussing on strengthening upper and lower body, using dumbbells. Use tins of food if you don’t have any dumbbells! Plus, balancing exercises and stretches.
Exercise and Wellbeing Programme
60 minute class including strengthening, stretching and balance exercises, plus body awareness, connective tissue stretches and gentle breath meditation.
Programme Information & Details
Live Session Dates/time – NZST
Strengthen|Strength|Balance Programme
Session 1 - 6.00pm – 6.45pm - Monday 1 June
Session 2 - 6.00pm – 6.45pm - Monday 8 June
Session 3 - 6.00pm – 6.45pm - Monday 15 June
Session 4 - 6.00pm – 6.45pm - Monday 22 June
AEST – 4.00pm Monday
UK – 7.00am Monday
EU – 8.00am Monday
USA/Canada – 2am Monday
Exercise|Wellbeing Programme
Session 1 –9.00am – 10.00am - Wednesday 3 June
Session 2 - 9.00am – 10.00am - Wednesday 10 June
Session 3 - 9.00am – 10.00am - Wednesday 17 June
Session 4 - 9.00am – 10.00am - Wednesday 24 June
AEST – 7.00am Wednesday
UK – 10.00pm Tuesday
EU – 11.00pm Tuesday
USA/Canada – 5pm Tuesday
How To Pay
Please use one of the following methods (details included when booking):
NZ Clients
By direct deposit or Paypal
Overseas Clients
By PayPal or Transferwise
If you would like to pay by some other method, please get in touch.