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Upcoming Online Exercise and Wellbeing Classes

Safe and Effective Exercises for the Whole Body Mind Soul

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Upcoming Online  Exercise Programme

8 November -6 December 2023


Five weeks|60 mins|NZ$80


60 minute class focussing on strengthening upper and lower body, balancing exercises, stretches, including connective tissue stretches, and stillness.


Use of hand weights, bands/straps is optional.

Available live or via a recording

Programme Information & Details
Live Session Dates/time – NZDT

Session 1 – 6.00pm – 7.00pm - Wednesday 08 November
Session 2 – 6.00pm – 7.00pm - Wednesday 15 November
Session 3 – 6.00pm – 7.00pm - Wednesday 22 November
Session 4 – 6.00pm – 7.00pm - Wednesday 29 November
Session 5 – 6.00pm – 7.00pm - Wednesday 06 December

​AEDT – 4.00pm Wednesday
UK      – 5.00am Wednesday
EU      – 6.00am Wednesday
Can     – 1am Wednes

Investment: NZ$80 for five week programme
Note: Classes are recorded and recording is available for two weeks


How To Pay

Please use one of the following methods (details included when booking):

NZ Clients

By direct deposit (contact me for bank details) or Paypal (on 


Overseas Clients

By PayPal (on invoice) or Wise (contact me for bank details) 

If you would like to pay by some other method, please get in touch.


"I have been to over 100 classes offered in Auckland and and yours is my favourite class. It's been a great pleasure to meet you."

Chris Christensen, Community Strength and Balance, Harbour Sport, Auckland
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