Upcoming Online Exercise and Wellbeing Classes
Safe and Effective Exercises for the Whole Body Mind Soul
Upcoming Online Exercise Programmes
New Online Programme
Strengthen|Stretch|Balance
8 October – 12 November
Five weeks duration
No class 5 November
Online Programme for October/November
Strengthen Stretch and Balance Programme
50 minute class focussing on strengthening upper and lower body, using dumbbells (optional). Use tins of food if you don’t have any dumbbells! Plus, balancing exercises and stretches, including connective tissue stretches.
Programme Information & Details
Live Session Dates/time – NZDT
Session 1 –8.00am – 8.50am - Thursday 8 October
Session 2 - 8.00am – 8.50am - Thursday 15 October
Session 3 - 8.00am – 8.50am - Thursday 22October
Session 4 - 8.00am – 8.50am - Thursday 29 October
Session 5 - 8.00am – 8.50am - Thursday 12 November
AEDT – 6.00am Thursday (Qld 5.00am, WA 3.00am)
UK – 8.00pm Wednesday for first 3 sessions, 7pm last two sessions
EU – 9.00pm Wednesday for first 3 sessions, 8pm last two sessions
USA/Canada – 3pm Wednesday
Investment: NZ$75 for five week programme
Unlimited access to recording for a week
How To Pay
Please use one of the following methods (details included when booking):
NZ Clients
By direct deposit or Paypal
Overseas Clients
By PayPal or Transferwise
If you would like to pay by some other method, please get in touch.