GLORIOUS BODY
Anne Scott Dip. Sport Sc. Dip. Chakra-puncture
Upcoming Online Exercise and Wellbeing Classes
Safe and Effective Exercises for the Whole Body Mind Soul
Upcoming Online Exercise Programmes
New Online Programmes October/November
Monday and Tuesday evenings and Wednesday mornings
Weights | Strengthen | Stretch | Balance | Body Awareness/Stillness
All Programmes – Six weeks duration
Weights Programme with optional Stretch and Stillness
45-60 minute class focussing on strengthening upper and lower body, using dumbbells or other hand weights (45 mins). Use tins of food or full water bottles if you don’t have any dumbbells! Option to stay for stretches and stillness (15 mins).
Programme Information & Details
Live Session Dates/time – NZDT
Session 1 –6.00pm-7.00pm - Monday 18 October
Session 2 - 6.00pm-7.00pm - Monday 25 October
Session 3 - 6.00pm-7.00pm - Monday 01 November
Session 4 - 6.00pm-7.00pm - Monday 08 November
Session 5 - 6.00pm-7.00pm - Monday 15 November
Session 6 - 6.00pm-7.00pm - Monday 22 November
AEDT – 4.00pm Monday
QLDST – 3.00pm Monday
UK – 6.00am Monday for first 2 sessions, 5.00am next 4 sessions
EU –7.00am Monday for first 2 sessions, 6.00am next 4 sessions
Canada – 2am Monday
Investment: NZ$90 for six week programme
Unlimited access to recording for a week
Strengthen Stretch Balance Programme
60 minute class focussing on strengthening upper and lower body, balancing exercises and stretches, including connective tissue movements and stillness.
Use of hand weights optional.
Programme Information & Details
Session 1 –6.00pm-7.00pm - Tuesday 19 October
Session 2 - 6.00pm-7.00pm - Tuesday 26 October
Session 3 - 6.00pm-7.00pm - Tuesday 02 November
Session 4 - 6.00pm-7.00pm - Tuesday 09 November
Session 5 - 6.00pm-7.00pm - Tuesday 16 November
Session 6 - 6.00pm-7.00pm - Tuesday 23 November
AEDT – 4.00pm Tuesday
QLDST 3.00pm Tuesday
UK – 6.00am Tuesday for first 2 sessions, 5.00am next 4 sessions
EU –7.00am Tuesday for first 2 sessions, 6.00am next 4 sessions
Canada – 2am Tuesday
Investment: NZ$90 for six week programme
Unlimited access to recording for a week
Strengthen Stretch Balance Stillness Wellbeing Programme
75 minute class including strengthening and balancing exercises, stretches, connective tissue movements, Gentle Breath Meditation and body awareness.
Programme Information & Details
Session 1 –9.30am-10.45am - Wednesday 20 October
Session 2 - 9.30am-10.45am - Wednesday 27 October
Session 3 - 9.30am-10.45am- Wednesday 03 November
Session 4 - 9.30am-10.45am- Wednesday 10 November
Session 5 - 9.30am-10.45am - Wednesday 17 November
Session 6 - 9.30am-10.45am - Wednesday 24 November
AEDT – 7.30am Wednesday
QLDST 6.30am Wednesday
UK – 7.30pm Tuesday for first 2 sessions, 6.30pm for next 4 sessions
EU – 8.30pm Tuesday for first 2 sessions, 7.30pm next 4 sessions
Canada – 5.30pm Tuesday
Investment: NZ$95 for six week programme
Unlimited access to recording for a week
How To Pay (all Programmes)
Please use one of the following methods (details included when booking):
NZ Clients
By direct deposit (contact me for bank details) or Paypal (when booking)
Choose 'pay later' when booking if paying by direct deposit
Overseas Clients
By PayPal (when booking) or Transferwise (contact me for bank details)
If you would like to pay by some other method, please get in touch.