top of page

Upcoming Online Exercise and Wellbeing Classes

Safe and Effective Exercises for the Whole Body Mind Soul

read more

Upcoming Online  Exercise Programme

22 May -26 June 2024


Six weeks|60 mins|NZ$95


60 minute class focussing on strengthening upper and lower body, balancing exercises, stretches, including connective tissue stretches, and stillness.


Use of hand weights, bands/straps is optional.

Available live or via a recording

Programme Information & Details
Live Session Dates/time – NZST

Session 1 – 8.30am – 9.30am - Wednesday 22 May
Session 2 – 8.30am – 9.30am - Wednesday 29 May
Session 3 – 8.30am – 9.30am - Wednesday 05 June
Session 4 – 8.30am – 9.30am - Wednesday 12 June

Session 5 – 8.30am – 9.30am - Wednesday 19 June

Session 6 – 8.30am – 9.30am - Wednesday 26 June

​AEDT – 6.30am  Wednesday
UK       – 7.30pm Tuesday 
EU       –  8.30pm Tuesday


Investment: NZ$95 for six week programme
Note: Classes are recorded and recording is available for two weeks. Watch/listen to recording as many times as you wish.


How To Pay

Please use one of the following methods (details included when booking):

NZ Clients

By direct deposit (contact me for bank details) or Paypal (on 


Overseas Clients

By PayPal (on invoice) or Wise (contact me for bank details) 

If you would like to pay by some other method, please get in touch.


"I have been to over 100 classes offered in Auckland and  yours is my favourite class. It's been a great pleasure to meet you."

Chris Christensen, Community Strength and Balance, Harbour Sport, Auckland
bottom of page