Upcoming Online Exercise and Wellbeing Classes

Safe and Effective Exercises for the Whole Body Mind Soul


Upcoming Online  Exercise Programmes


2022 New Online Programme

Tuesday evenings (NZ)


 Strengthen | Stretch | Balance | Body Awareness/Stillness

Ten  weeks duration 

Strengthen Stretch Balance Programme


60 minute class focussing on strengthening upper and lower body, balancing exercises and stretches,  including connective tissue movements and stillness.

Use of hand weights optional.

Programme Information & Details

Session 1 – 6.15pm-7.15pm - 02 August

Session 2 – 6.15pm-7.15pm - 09 August

Session 3 – 6.15pm-7.15pm - 16 August

Session 4 – 6.15pm-7.15pm - 23 August

Session 5 – 6.15pm-7.15pm - 30 August

Session 6 – 6.15pm-7.15pm - 06 September

Session 7 – 6.15pm-7.15pm - 13 September

Session 8 – 6.15pm-7.15pm - 20 September

Session 9 – 6.15pm-7.15pm - 27 September

Session 10 –6.15pm-7.15pm -04 October

AEST – 4.15pm Tuesday

UK – 7.15am Tuesday (note - may change with DST)

EU –8.15am Tuesday (note - may change with DST)

Canada – 3.15am Tuesday

Investment: NZ$150 for ten week programme
Unlimited access to recording for a week




How To Pay

Please use one of the following methods (details included when booking):

NZ Clients

By direct deposit (contact me for bank details) or Paypal (when booking)

Choose 'pay later' when booking if paying by direct deposit

Overseas Clients

By PayPal (when booking) or Transferwise (contact me for bank details) 

If you would like to pay by some other method, please get in touch.


"I have been to over 100 classes offered in Auckland and and yours is my favourite class. It's been a great pleasure to meet you."

Chris Christensen, Community Strength and Balance, Harbour Sport, Auckland