Gentle Exercise for Health and Wellbeing
Exercise and Wellbeing Classes
Approved Strength and Balance Classes
Approved Fall Prevention Classes (Accident Compensation Corporation)
Stretching/Flexibility (qualified Yoga Teacher)
Strengthening and Stability Exercises (qualified Fitness Instructor)
Exercise for Stress Prevention and Management (Stress Management and Prevention Consultant)
Joy-full, gentle yoga and general exercise, with awareness, staying connected to the body and the gentle breath, including: stretching, strengthening and stability (balancing) exercises, gentle breath meditation and deep relaxation (coming into stillness).
In-person group classes, apart from possibly continuing with monthly Saturday classes, have now been wrapped up, following Anne's move across to Auckland's North Shore. A huge 'thank you' to those of you who attended these classes over many, many years, and making them the success and fun they have been.
But don't be disappointed – Anne will be offering online exercise programmes periodically. For information on any current or upcoming programmes, click here.
If there is a demand for monthly Saturday classes to continue, Anne will present them either at her new home or at a suitable venue on the North Shore. Dates will be inserted on this page once decided.
Individual, corporate and school sessions available.
"I have been to over 100 classes offered in Auckland and and yours is my favourite class. It's been a great pleasure to meet you."
Chris Christensen, Community Strength and Balance, Harbour Sport, Auckland
Individual Yoga & Exercise sessions
Exercise or yoga sessions tailored for individual needs, to support with: recovery from injury, balance, increasing strength and bone density, improving flexibility, managing or preventing stress, sleep difficulties, anxiety, fitness.
For more information, or to book a class or a personal session contact Anne on 022 1399 810 or email email@example.com
Online Classes – as per each programme offered
Individual sessions at my home – $75 per hour – Contact Anne or Book Here
Individual sessions outside my home, within a 10 km radius – $85 per hour – Contact Anne or Book Here and add $10 to 'my home' fee. Fee negotiable if over 10 kms from my home.
Corporate sessions – fee available on request – Contact Anne
"I feel so fortunate to have found Anne’s class. As a busy Mum of two young children I find it hard to carve out time for myself. Anne’s class (gentle yoga and exercise with weights) is my time once a week to focus on me feeling centred, balanced and relaxed. I look forward to the weekly class and always come away from her sessions feeling at peace, with more focus and gratitude. Anne is always so positive towards everyone and very accommodating of all fitness levels, because of this she has gathered a lovely caring and encouraging community of men and women in her classes."