Stress Prevention & Management

Prevent stress 

Manage stress

    Sleep difficulties

Anxiety

Communication

Conflict resolution

Emotional responses

Meditation and Mindfulness

Relaxation

Breathing

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Presentations/discussions to support with prevention and management of stress, including: communication techniques/expression, conflict resolution, dealing with emotions/negative thoughts/reactions, time management, meditation, gentle breath and relaxation. Individual, group, corporate and school sessions available.

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Investment

 

Individual sessions:

  • Initial session 1 and 1/2 half hours -Investment $130

  • Follow-up sessions 1 hour -Investment $100

  • Six sessions booked in advance: $500 (Total Value $600)

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Corporate and Group sessions:

  • Session lengths tailored to group's needs

  • Investment - fee available on request

 

For more information, or to book a session: 

Contact Anne on 022 1399 810 

What people are saying

"I feel so bright and bubbly tonight and I think a weight of nervous tension released!"

    Julia, Auckland