Stress Prevention & Management
Prevent stress
Manage stress
Sleep difficulties
Anxiety
Communication
Conflict resolution
Emotional responses
Meditation and Mindfulness
Relaxation
Breathing
Presentations/discussions to support with prevention and management of stress, including: communication techniques/expression, conflict resolution, dealing with emotions/negative thoughts/reactions, time management, meditation, gentle breath and relaxation. Individual, group, corporate and school sessions available.
Investment
Individual sessions:
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Initial session 1 and 1/2 half hours -Investment $130
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Follow-up sessions 1 hour -Investment $100
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Six sessions booked in advance: $500 (Total Value $600)
Corporate and Group sessions:
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Session lengths tailored to group's needs
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Investment - fee available on request