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Resources

Meditation
 
I have found the Gentle Breath Meditation™ to be a very powerful tool in life. We meditate to simply re-connect to our self – not to bliss out and not just to 'calm the mind', although it will calm the mind also.
 
Once we start to appreciate and confirm that we are not just a human body – we are also a being, with a soul – we have the key to getting rid of our underlying anxiety and misery. The Gentle Breath Meditation supports us to re-turn to this simple truth.
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Anne offers individual meditation sessions and group meditation classes.
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For more information on meditation and the difference between mindfulness and whole body mindedness click on the button below:
Esoteric Yoga
 
Esoteric Yoga -the Yoga of Stillness -is a deeply supportive therapy for connecting to your body, your inner stillness, your movements and your expression as a human being. 
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Anne Scott has trained in Esoteric Yoga and is currently completing her 100 practise hours to enable her to qualify as an Esoteric Yoga teacher. 

Articles/Blogs
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For links to articles/blogs Anne has published click on the button below:
Connective Tissue Stretches

AUDIO

Moving Into Stillness

An 18 minute audio to support you to sleep, to start your day or to re-centre yourself.

For other audios, see 'audios' under this resources  page

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