Anne offers individual meditation sessions and group meditation classes.
"To breathe your own breath will bring you the real you.
The real you paves the way for the true you."
Serge Benhayon, Esoteric Teachings and Revelations, p. 512
For more information, or to book a session, contact Anne on 022 1399 810 or email firstname.lastname@example.org
Either sitting or laying down, support your body in its natural posture, letting go of any tensions.
Slowly, deliberately close your eyes. Feel your eyelids closing over the curve of your eyeballs.
Focus first on your in breath. Make the quality of each in breath gentle, feel the cool air enter at the tip of your nose (the top rim of your nostrils).
Now bring focus to your out breath. Breathe out gently, feel the warmth of the air leaving the base of your nostrils.
Claim the process by making the movements in your body gentle as you breathe. The Gentle Breathe meditation is about connecting back to you.
Make your life your meditation by breathing the rhythm of your own breath in all that you do.