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Resources

AUDIOS

Moving into Stillness

An 18 minute audio to support you to sleep, to start your day or to re-centre yourself.

Gentle Breath Meditation

A 10 minute audio to support with anxiety, vitality and re-connection to who you truly are – a child of the stars

Nighty Night Sleep Audio

A 13 minute audio to support you to wind down for a great night's sleep

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