Complementary Therapies which
work alongside Western Medicine and focus on the connection to the esoteric (inner-most) part of yourself and thus add an extra dimension to health and wellbeing - what could be called the 'missing ingredient' in conventional medical care.
Gentle Yoga & Exercise
Classes & Private sessions
Joy-full, gentle exercise, with awareness, staying connected to the body and the gentle breath, including: stretching, strengthening and stability (balancing) exercises, gentle breath meditation and relaxation (coming into stillness).
Stress Prevention & Management
Presentations/discussions to support with prevention and management of stress, including: communication techniques/expression, conflict resolution, dealing with emotions/negative thoughts/reactions, time management, meditation, gentle breath and relaxation/stillness.